Invictus Total Strength
Build full-body power through proven programming.
Are You Looking to get Strong? Look No Further!
The BEST strength training program to get you big and strong is the Invictus Total Strength Program. These expert strength progressions will have you breaking through plateaus, building strength and staying motivated. You can expect to not only build strength but to also feel more confident at the gym and in life!
Main Focus: Increase strength in the 3 main lifts: Squat, Bench and Deadlift with the Total Strength Program. The strength training program sessions will focus primarily on powerlifting principles, therefore building your strength. Below is a list of lifts that will be the focus of the program: Deadlift, Beach Press, Back Squat.
In addition to the primary lifts will be all of the requisite accessory work, resulting in strength gains! Expect training sessions to take anywhere from 60-90 minutes. Start building foundational strength now or continue on your journey of getting strong. In addition to the strength progressions, you’ll also receive coaching feedback from our expert coaches.
Who it's for
All Levels. Whether you’re an athlete, you want to gain some strength and size, or you just want to look good naked, this program is a perfect fit for you.
What it does
Strength training program designed specifically for anyone looking to get stronger, compete in competitions like Powerlifting or are looking to break through strength plateaus.
What you get
3 days per week of programming that focuses on improving strength in the 3 main lifts: Squat, Bench and Deadlift. 1 OPTIONAL day of GPP training.
Sample Training Day
- Sample Training Day
- Check out a sample training day!
- Cancellation Policy
- For more information on the cancellation policy, head here.
Sign Up & Receive the Following:
Comprehensive training with multiple options to meet your individual needs
Feedback from some of the highest level coaches in the industry with proven success coaching in the sport of fitness
6 days of training per week, 60-90 minutes per session
A community of like minded, supportive Masters athletes
