Have flexibility with these 60-minute or less training sessions!

The Invictus Functional Strength & Cardio training program is two different programs in one package. Each program is designed to target specific areas of functional fitness to get you looking and feeling your best. The Functional Strength program focuses on growth and strength maintenance while the Cardio program focuses on cardiovascular health. Honing in on intention and specificity during each session will create more effective training days and an overall plan.
In the “Functional Strength” sessions you will have the opportunity to focus on both the primary lifts and the needed accessory work that is so important in shoring up strength deficits, restoring structural balance and building lean mass. In short, this program will help you build muscle mass (get toned) AND make the muscles you have stronger. Here is a sample session from the Functional Strength track:

In the “Cardio” sessions you should be prepared to work on all facets of conditioning, from repeated short and intense efforts to longer sustained efforts that will have you moving through the duration of the session. The intention of this program is help you find peak cardiovascular health.
By dedicating a full 45-60 minute session to one of these critical pillars of fitness you create an opportunity for a more specific approach to your training. The programs are packaged together and are designed to complement each other, depending on your goals. So if you desire to mix and match between the two, you can easily do so. The idea, though, is that you only do one track each training day – so Functional Strength -OR- Cardio. It also doesn’t matter what order you do the workouts in so pick and choose based on your available equipment, your personal needs, and how you are feeling that day.