Invictus Engine
Boost endurance with targeted conditioning.
Build the ‘Engine’ You Need to Crush Longer Workouts
Don’t let your ‘engine’ be your limiting factor in your training. Improve your conditioning with training designed to build your aerobic capacity and improve your ability to sprint through high-intensity power workouts.
We see it time and time again — Athletes go to their one-hour class, where they do a strength portion and a sub 10-minute metcon. Then, they’re faced with a workout like ‘Murph’ or ‘Grace,’ and they panic.
Who it's for
This program is for athletes who want to build their aerobic capacity and improve their ability to sprint through high-intensity power workouts.
What it does
Workouts use running, rowing, cycling, and simple gym equipment like kettlebells and sandbags to improve your overall conditioning.
What you get
6 days of training per week to improve your conditioning that can supplement your current training program, or be a stand-alone aerobic capacity program. Access to coaches where you can ask questions and share your results for feedback.
Sample Training Day
- Sample Training Day
- Check out a sample training day!
- Cancellation Policy
- For more information on the cancellation policy, head here.
Sign Up & Receive the Following:
Comprehensive training with multiple options to meet your individual needs
Feedback from some of the highest level coaches in the industry with proven success coaching in the sport of fitness
6 days of training per week, 60-90 minutes per session
A community of like minded, supportive Masters athletes
