The Invictus Everyday Fitness program gives you access to two programs

Performance and Fitness. These two programs can be interchangeable by the day depending on your needs and goals. Both programs follow the same movement pattern and metabolic conditioning stimulus each day, just with varying movements. Both allow you to get in a warm-up and a solid training session in 60 MINUTES OR LESS!

Performance and Fitness sessions are fully interchangeable, allowing you to mix and match them throughout the week—or even within the same day. For example, you can start with the strength segment from the Performance track, then finish with Fitness track conditioning, or switch it up! The two programs complement each other seamlessly. Looking for a bit more to your workout sessions? Or something a little more functional? Try our Function Strength & Cardio Program. The Functional Strength program features bodybuilding-style training sessions while the Cardio program provides a variety of conditioning sessions to keep your training fun! The addition of these programs mean you can tailor your gym experience to fit your needs and goals.