Gymnastics Skills Don’t Just Appear — They Take Work

Whether you’re working on getting your first muscle up or 20 in a row – this program will take your training to the next level!
Our 5-Day training format (10-20 min/day) will keep training sessions short and effective to make sure you don’t just train all of your skills, but drastically improve your gymnastics through innovative movement patterns to help you work smarter and to be most efficient in your workouts.

Each skill is divided into three levels, so whether you’re a beginner, competitor or anything between there is a level appropriate for your training! A barrage of demo videos and tutorials will give you the insight on each movement to make sure you’re educating yourself along the way and progressing faster.
This training format covers all bodyweight skills with extra sessions for the kipping bar and ring muscle-ups so you can rest assured that you will learn them in less time or improve your current technique. Core programming is also included in the programming so you can keep that midline strong for all of your fitness!